Sacral Chakra Video

Feeling tight through your hips? What about tight in your mind? This video provides an invigorating flow that helps release tension stored in our lowest chakra, the sacral chakra. Tension stores here is usually linked to our residual habits and worries. Through a challenging and enlightening series of poses, you will be reminded to relax (stretch) and focus (flex) that which best serves you. After the practice your hips and mind will feel much more at-ease!